Miles: Triceps, and Gomukha Arms (68 min)
Fully Satiated: 65min & Over
•
1h 8m
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
Up Next in Fully Satiated: 65min & Over
-
Ryan: Don't Hold The Pose! (73 minutes)
Unpacking two of my favorite topics!
1) Seeing the spine as two parts (an upper and lower curve).
2) Don't Hold The Pose! ... and why...Props: 2 Blocks, 2 Blankets
-
Miles: In A Bind (67 min)
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
-
Kevin: Core Values (89 minutes)
Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...
