Miles: Rounding & Arching (53 min)
Fully Satiated: 65min & Over
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1h 7m
2 Blocks and 1 or 2 Blankets
This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!
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Miles: Stoking The Fire In The Heart ...
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
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Miles: 360 Shoulders With Twists & Lo...
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This is a twisty, shouldery, bindy, back bendy in a strange way, and chalk full of side bend class that is simultaneously rigorous in its own way and super chill. Long sequence of seated poses. I don't know how, but we got it all in a dreamy sequence. Enjoy!
