Miles: Stoking The Fire In The Heart & Steadiness In The Legs (66 min)
Fully Satiated: 65min & Over
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1h 6m
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: 360 Shoulders With Twists & Lo...
Belt & Blocks
This is a twisty, shouldery, bindy, back bendy in a strange way, and chalk full of side bend class that is simultaneously rigorous in its own way and super chill. Long sequence of seated poses. I don't know how, but we got it all in a dreamy sequence. Enjoy!
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Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
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Miles: K!ng Dancer Play (69 min)
Belt, wall, blocks
This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.
