Miles: 360 Shoulders With Twists & Long Seated Sequence (69 min)
Fully Satiated: 65min & Over
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1h 9m
Belt & Blocks
This is a twisty, shouldery, bindy, back bendy in a strange way, and chalk full of side bend class that is simultaneously rigorous in its own way and super chill. Long sequence of seated poses. I don't know how, but we got it all in a dreamy sequence. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
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Miles: K!ng Dancer Play (69 min)
Belt, wall, blocks
This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.
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Miles: Let My Love Open The Door (69 ...
Wall
This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!
