Miles: Of Airplanes and Open Hips (66 min)
Fully Satiated: 65min & Over
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1h 6m
Stretchy stret ch, undulating, and hippy situation with oportunities for headstands, working the hips and some binds from a 360 perspective. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: Stoking The Fire In The Heart ...
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
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Miles: 360 Shoulders With Twists & Lo...
Belt & Blocks
This is a twisty, shouldery, bindy, back bendy in a strange way, and chalk full of side bend class that is simultaneously rigorous in its own way and super chill. Long sequence of seated poses. I don't know how, but we got it all in a dreamy sequence. Enjoy!
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Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
