Miles: Obliques, Binds & Hollowbacks (65 min)
Fully Satiated: 65min & Over
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1h 6m
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: The Ramble (67 min)
Two Blocks
The ramble is one of my favorite trails in central park. Its aim is to allow you to get lost only to find yourself again. This practice is like that, a little bit of everything, in a moving meditation. It's a throwback to my classic signature style. Enjoy!
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Miles: Triceps, and Gomukha Arms (68 ...
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
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Ryan: Don't Hold The Pose! (73 minutes)
Unpacking two of my favorite topics!
1) Seeing the spine as two parts (an upper and lower curve).
2) Don't Hold The Pose! ... and why...Props: 2 Blocks, 2 Blankets
