Miles: All Out Deliciousness (66 min)
Fully Satiated: 65min & Over
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1h 6m
Blocks
This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: Obliques, Binds & Hollowbacks...
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
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Miles: The Ramble (67 min)
Two Blocks
The ramble is one of my favorite trails in central park. Its aim is to allow you to get lost only to find yourself again. This practice is like that, a little bit of everything, in a moving meditation. It's a throwback to my classic signature style. Enjoy!
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Miles: Triceps, and Gomukha Arms (68 ...
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
