Kevin: Slow Flow - Hamstrings + Low Back (66 minutes)
Fully Satiated: 65min & Over
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1h 6m
Many of us have (or think we have) tight hamstrings and/or a tight low back. Yoga can help create space in these areas, but we need to work specifically. This class sequence strips away most of the bells and whistles we associate with a vinyasa practice in an attempt to cut right to the heart of the matter and teach you how to lengthen your hamstrings and widen your lower back. We begin with long breath work and floor work sequence and end with fifteen minutes of restorative postures, but the middle potion of class is definitely vigorous and challenging.
suggested props: two blocks, blanket, bolster/pillow, and a strap
Up Next in Fully Satiated: 65min & Over
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Giulia: Ankles, Knees, Hips & Heron's...
This class is all about building mobility with stability in the ankles, knees and hips. Explore lunges, squats and balances with a good dose of play & flow.
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Giulia: Eagles, Crows, Twists & Wrist...
A fun hippy, twisty, wristy, core flow that leads up to bird postures like eagle and crow!
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Miles: Deepen The Hip Fold (69 min)
2 Blocks and a bolster or you can go without the bolster if you don't have one.
This is a forward foldy, hip creasing practice. Working the legs to strengthen and open them. It culminates with some seated pose variations and kurmasana.
Enjoy!
