Up Next in Fully Satiated: 65min & Over

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  1:09:27

  Miles: Deepen The Hip Fold (69 min)

  Miles: Deepen The Hip Fold (69 min)

  2 Blocks and a bolster or you can go without the bolster if you don't have one.

  This is a forward foldy, hip creasing practice. Working the legs to strengthen and open them. It culminates with some seated pose variations and kurmasana.
  Enjoy!

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  1:02:22

  Giulia: Hamstrings, Quads, Utthitas a...

  Giulia: Hamstrings, Quads, Utthitas a...

  Strengthen and lengthen your hamstrings and quads. Explore Uttitha Hasta Padangusthasana A, B and twist, warrior 3, half moon, revolved half moon, triangle, revolved triangle and the relationships between all of them! Bow pose and a supta gomukhasana round this well-rounded class out.

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  1:18:47

  Miles: Eagles & Twists (78 min)

  Miles: Eagles & Twists (78 min)

  1 Blanket 2 Blocks

  This is a hips and shoulders practice that gets you ready to fly your eagle and your freak flag!