Giulia: Hamstrings, Quads, Utthitas and Triangles (75min)
Fully Satiated: 65min & Over
•
1h 2m
Strengthen and lengthen your hamstrings and quads. Explore Uttitha Hasta Padangusthasana A, B and twist, warrior 3, half moon, revolved half moon, triangle, revolved triangle and the relationships between all of them! Bow pose and a supta gomukhasana round this well-rounded class out.
Up Next in Fully Satiated: 65min & Over
-
Miles: Eagles & Twists (78 min)
1 Blanket 2 Blocks
This is a hips and shoulders practice that gets you ready to fly your eagle and your freak flag!
-
Giulia: Progressing to Pasasana (75min)
Pasasana is a pose that requires deep ankle dorsiflexion, knee flexion, hip flexion, spinal flexion & rotational mobility and shoulder mobility. This practice breaks down and builds up a variation of the posture with mobility and active range of motion work for the ankles, knee, hips, spine a...
-
Rachel: Spa Day (80 minutes)
Unravel your body and destress your mind with this juicy combination flow meets yin class. Perfect for the end of day or week, this squishy class will leave you feeling like melted butter. Flow/yin.
