Giulia: Ankles, Knees, Hips & Heron's Pose (75min)
Fully Satiated: 65min & Over
•
1h 14m
This class is all about building mobility with stability in the ankles, knees and hips. Explore lunges, squats and balances with a good dose of play & flow.
Up Next in Fully Satiated: 65min & Over
-
Giulia: Eagles, Crows, Twists & Wrist...
A fun hippy, twisty, wristy, core flow that leads up to bird postures like eagle and crow!
-
Miles: Deepen The Hip Fold (69 min)
2 Blocks and a bolster or you can go without the bolster if you don't have one.
This is a forward foldy, hip creasing practice. Working the legs to strengthen and open them. It culminates with some seated pose variations and kurmasana.
Enjoy! -
Giulia: Hamstrings, Quads, Utthitas a...
Strengthen and lengthen your hamstrings and quads. Explore Uttitha Hasta Padangusthasana A, B and twist, warrior 3, half moon, revolved half moon, triangle, revolved triangle and the relationships between all of them! Bow pose and a supta gomukhasana round this well-rounded class out.
