Miles: Let's Get Physical : A Little Bit Of Everything (70 min)
Fully Satiated: 65min & Over
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1h 8m
70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!
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