Giulia: Hip Rotations & Funky Hip Flows (75min)
Fully Satiated: 65min & Over
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1h 15m
This practice gets the legs rotating in the hip sockets with fun and challenging flows that take you around the mat. Circle, spiral, lunge, squat, twist, fold, balance and more!
Up Next in Fully Satiated: 65min & Over
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Miles: Exploring The Art of Deep Forw...
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there...
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Giulia: Revolved Triangle Pose (75min)
This practice preps the spine, hips, shoulders, core and legs for revolved triangle pose and dissects the components parts of the pose making for a smooth and integrated exploration of the posture with breath, space and awareness. Get ready to twist and work smart!
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Miles: Hooked On Classics: A Riff On ...
2 Blocks.
This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.
