Giulia: Strong, Mobile and Stable Hips (75min)
Fully Satiated: 65min & Over
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1h 16m
This 75min practice takes time to work around the hips, engaging ALL the mobilizing and stabilizing muscles of the thighs, pelvis and lower part of your core. Except to rotate, stretch, strengthen, balance, MOVE and GROOVE your hips to health and happiness.
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