Derek: Twist and Don't Shout at Me (60 minutes)
Get It: 45-65 min
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1h 1m
A class designed to warm you up for some deeper and more adventurous twists. Maybe even a side crow. But first you have to survive the initial three minutes. It's only three minutes.
Up Next in Get It: 45-65 min
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Miles: Quicken The Blood A Bit To Mov...
54 min. Open Level. This is a rigorous, sweaty practice to bring in some vigor and move stagnant energy out of the body. There are modifications for all levels. So its a bit of a choose your own adventure. Enjoy!
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Kevin: Get Ready to Invert - Plow and...
Inverted poses push most of us out of our comfort zone as our bodies learn new ways to stabilize in precarious and unfamiliar positions. Typically, the first inversions we learn are plow and shoulderstand. These two shapes can feel more accessible as they offer a broader basis of support than oth...
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Giulia: The Soup Can Flow (65min)
No yoga props at home? Looking to add novelty and inspiration to your practice? No worry... grab two soup or bean cans and get moving!
Bring awareness, strength, stability with mobility, PLAY and creativity to this vinyasa flow style practice. Adding gentle load to the upper body with the cans, d...
