Move your body. A little bit for the whole thing. Enjoy!

If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!

Blanket and 2 Blocks

This ia a great practice that works with internal rotation of the arms as well as binding. And it also focusses on releasing and accessing the back of the diaphragm as a way to release stress and access more three dimensional breathing.

Blanket.

This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in ord...

No props unless you want them.

This is a yummy, steady, lunar flow with time to invert, hanuman play, and backbend, as well as some quiet time for seated poses at the end.

Ball & Blanket

This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!

Blanket and a Wall

Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!

Two Blocks.

This is a steady, simple practice with long seated hippy poses. Enjoy!

Blanket and Blocks!

This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!

Belt and 2 Blocks

This is an everything bagel that gets into the sides, the shoulder, twists, hips and backbends. Yummerific. Enjoy!

No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.

Two Blocks

This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!

Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.

This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!

Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.

Ball & Blocks

The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!

Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.

In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...

Blanket & Blocks

Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!

2 Blocks

We open with some shoulder stuff but then focus most of our practice on the legs: all the hamstrings, quads and ADductors. Enjoy!

Two Blocks, A Belt & A Wall

This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!

While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" ...

There are a lot of important actions in play in the development of a backbend. This particular class looks at how properly engage the muscles of the thoracic spine (upper back) to support the opening of the chest and the length of the neck. It's a great sequence for anyone who occasionally (or co...

In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...

Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.

Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!