Kevin: Twist and Roll (59 minutes)
Get It: 45-65 min
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59m
Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.
Up Next in Get It: 45-65 min
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Miles: Destress & Decompress (Great P...
Ball & Blocks
The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!
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Kevin: Deep in the Hips, Easy on the ...
Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.
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Kevin: Headstander Helper (58 minutes)
In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...
