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Kevin: Deep in the Hips, Easy on the Wrists (52 minutes)
Get It: 45-65 min
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52m
Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.
Up Next in Get It: 45-65 min
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Kevin: Headstander Helper (58 minutes)
In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...
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Miles: Gentle Slow Flow (61 min)
Blanket & Blocks
Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!
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Miles: Stretch The Legs (55 min)
2 Blocks
We open with some shoulder stuff but then focus most of our practice on the legs: all the hamstrings, quads and ADductors. Enjoy!
