Miles: Stretch The Legs (55 min)
Get It: 45-65 min
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55m
2 Blocks
We open with some shoulder stuff but then focus most of our practice on the legs: all the hamstrings, quads and ADductors. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Obliques, Binds & Hollowbacks...
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
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Kevin: All Levels Hip Opening
While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" ...
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Kevin - Backbend Basics (The Upper Back)
There are a lot of important actions in play in the development of a backbend. This particular class looks at how properly engage the muscles of the thoracic spine (upper back) to support the opening of the chest and the length of the neck. It's a great sequence for anyone who occasionally (or co...
