Kevin - Backbend Basics (The Upper Back)
Get It: 45-65 min
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48m
There are a lot of important actions in play in the development of a backbend. This particular class looks at how properly engage the muscles of the thoracic spine (upper back) to support the opening of the chest and the length of the neck. It's a great sequence for anyone who occasionally (or constantly) suffers from tight shoulders and/or neck discomfort in yoga.
Up Next in Get It: 45-65 min
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Kevin: Both Sides of the Pose (51 min...
In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...
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Kevin: A Cozy Yin Practice (61 minutes)
Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.
Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!
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Ryan: Climbing Up The Wall (55 min)
A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker
