Kevin: Both Sides of the Pose (51 minutes)
Get It: 45-65 min
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51m
In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the top ribs in Triangle. The interplay between the efforts of the opposite sides of the body should, in the end, help connect us to our center.
Up Next in Get It: 45-65 min
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Kevin: A Cozy Yin Practice (61 minutes)
Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.
Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!
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Ryan: Climbing Up The Wall (55 min)
A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker -
Miles: Up & Down Deliciousness (53 min)
Blanket and Blocks
This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss...
