Ryan: Climbing Up The Wall (55 min)
Get It: 45-65 min
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55m
A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker
Up Next in Get It: 45-65 min
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Miles: Up & Down Deliciousness (53 min)
Blanket and Blocks
This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss...
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Kevin: Half Moon Helper (46 minutes)
Unpack the key actions of Half Moon Pose (ardha chandrasana) in this short, methodical practice! There is not a lot of "vinyasa flow" here; instead, we explore modified variations of familiar poses to gain new understandings of where to place our efforts and attention. By the end, you should (hop...
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Kevin: MOO-la Bandha (65 minutes)
In this sequence, we learn how the actions of the legs in gomukhasana (cow face pose) reveal the ever-elusive mula bandha (root lock) in our practice. Guided by this understanding, practice progresses to a few stable balancing poses and satisfying twists. For those who are interested, we also loo...
