Miles: Up & Down Deliciousness (53 min)
Get It: 45-65 min
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53m
Blanket and Blocks
This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss! Enjoy!
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