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Kevin: Outer Foot, Outer Ankle, Outer Hip (58 minutes)
Get It: 45-65 min
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57m
Explore the connection of the outer foot to the outer hip in all of the lateral standing poses in general, and in vashistasana (side plank) in particular.
Up Next in Get It: 45-65 min
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Kevin: Shoulder Shapes to Turn the Tr...
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Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
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Miles: Motion Is Lotion Miles Style (...
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
