Miles: Motion Is Lotion Miles Style (50 min)
Get It: 45-65 min
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49m
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
Up Next in Get It: 45-65 min
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Kevin: Restore Your "Low Back Stuff"
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...
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Kevin: Turnt Out, Tuned In
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...
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Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
