Kevin: Restore Your "Low Back Stuff"
Get It: 45-65 min
•
58m
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats and roll around on the floor for an hour. It's gonna be great.
Up Next in Get It: 45-65 min
-
Kevin: Turnt Out, Tuned In
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...
-
Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
-
Miles: Space To Spiral & Twist (61 min)
Belt & Blanket
This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!
This practice i...
