Miles: Sleek Obliques (60 min)
Get It: 45-65 min
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1h 0m
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weight bearing on the wrists during Surya A but if you have wrist stuff, you can sit that out or fast forward. It is mostly a non-bearing weight on the hands class. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Space To Spiral & Twist (61 min)
Belt & Blanket
This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!
This practice i...
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Miles: Outer Hips, Side Waist, Core, ...
It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!
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Miles: Low To The Ground (53 min)
Short and Sweet. We stay low to the ground and end with a long line of seated poses along with pigeon, gomukha, frog pose and many more. Perfect for a hot day and to work out the kinks. Enjoy!
