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Miles: Outer Hips, Side Waist, Core, Restore (64 min)
Get It: 45-65 min
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1h 4m
It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Low To The Ground (53 min)
Short and Sweet. We stay low to the ground and end with a long line of seated poses along with pigeon, gomukha, frog pose and many more. Perfect for a hot day and to work out the kinks. Enjoy!
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Kevin: Progressive Deep Hip Dive (59 ...
Explore a slow sequence of forward folds, side bends, and hip openers that progressively builds as we repeat and add on. After a while, we set it all free in a flowing practice before we slow back down to take the practice home.
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Kevin: The Search for Signs of Lumbar...
Explore how to mobilize your shoulders and upper back while simultaneously searching for length and stability in the lower back as we progress towards natarajasana (dancer's pose).
