Kevin: The Search for Signs of Lumbar Stability in Backward Extension (61 min)
Get It: 45-65 min
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1h 1m
Explore how to mobilize your shoulders and upper back while simultaneously searching for length and stability in the lower back as we progress towards natarajasana (dancer's pose).
Up Next in Get It: 45-65 min
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Giulia: Hands & Wrists (45min)
Hands and wrists are the stars of this 45min practice. Strength and mobility moves, flow, and an option for handstand.
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Miles: Mooning: A Lunar Practice (Bu...
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand pr...
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Kevin: Backbends with a Blanket (50 m...
Explore the actions of backbending with the support of a rolled up blanket! This prop will massage the abdomen and upper reaches of your hip flexors, while also helping create length and width in the low back. We also use it as a massage tool for the quadriceps at various points to help open up t...
