Miles: Mooning: A Lunar Practice (But Not In The Way You Might Think) (61 min)
Get It: 45-65 min
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1h 1m
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand practice and it gets a little sweaty. Enjoy!
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This is a deliciously side and back bendy practice with a hint of everything. Note: a fly was harmed in the shooting of this video. I apologize but it could not be helped at the time. Bowie apologizes in advance. Enjoy!
