Giulia: Change Perspective Flow (45min)
Get It: 45-65 min
•
45m
Turn around the mat, twisting, forward bending, side bending and backbending for a change of perspective in and around your space with this quick and complete 45 min flow.
Up Next in Get It: 45-65 min
-
Miles: I Feel Sanctified Or The Most ...
Have two blocks and if you need a blanket for knee down have that.
This is a deliciously side and back bendy practice with a hint of everything. Note: a fly was harmed in the shooting of this video. I apologize but it could not be helped at the time. Bowie apologizes in advance. Enjoy!
-
Miles: Strong and Supple: Hamstrings,...
1 Ball, 2 Blocks, 1 Blanket, 1 Wall
This is a leg strengthening and lengthening practice. We lengthen the superficial backline, and then work mostly the central hamstring, and the inner hamstring and ad ductors for center split and hanuman. It's one of those ever so annoyingly delicious, persnic...
-
Kevin: Forearm and/or Headstand Condi...
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...