Kevin: Forearm and/or Headstand Conditioning (56 minutes)
Get It: 45-65 min
•
56m
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the front of the hips.
suggested props: two blocks, a blanket and space at the wall
Up Next in Get It: 45-65 min
-
Kevin: Big Wheel Keep on Turning (62 ...
This twisting class is loosely inspired by the CCR/Tina Turner track Proud Mary - we roll on the river of our spine to open up space in the side and back ribs; we slowly build heat to keep the inner fire burning; and, ultimately, we get the big wheel of our torso to keep on turning deeper and dee...
-
Giulia: Hips, Sides & Criss Crossing ...
Flow, twist, criss cross your stance, get into the hips and create space in your side body.
-
Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
