Kevin: Big Wheel Keep on Turning (62 minutes)
Get It: 45-65 min
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1h 1m
This twisting class is loosely inspired by the CCR/Tina Turner track Proud Mary - we roll on the river of our spine to open up space in the side and back ribs; we slowly build heat to keep the inner fire burning; and, ultimately, we get the big wheel of our torso to keep on turning deeper and deeper.
No props required, but some folks will enjoy having two blocks available.
Up Next in Get It: 45-65 min
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Giulia: Hips, Sides & Criss Crossing ...
Flow, twist, criss cross your stance, get into the hips and create space in your side body.
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Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
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Kevin: Folding Inward, Expanding Outw...
In a forward fold, we often feel compressed and cramped, with the abdomen collapsing down on top of the legs. In this class, we explore how the actions of the arms and the legs, along with the movement of the breath, can create a feeling of inner expansion even as the outer shell of the body fold...
