Giulia: Hips, Sides & Criss Crossing (45min)
Get It: 45-65 min
•
46m
Flow, twist, criss cross your stance, get into the hips and create space in your side body.
Up Next in Get It: 45-65 min
-
Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
-
Kevin: Folding Inward, Expanding Outw...
In a forward fold, we often feel compressed and cramped, with the abdomen collapsing down on top of the legs. In this class, we explore how the actions of the arms and the legs, along with the movement of the breath, can create a feeling of inner expansion even as the outer shell of the body fold...
-
Kevin: Strap On (60 minutes)
This is a twisting practice. As class begins, we traction the hips with a yoga strap, which will create space in the abdomen, and teach the legs how to stabilize a twist. As we move through our standing poses, we try to recreate the memory of the strap, and occasionally pick it up to help us lear...
