Miles: Strong and Supple: Hamstrings, Quads & Feet (51 min)
Get It: 45-65 min
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51m
1 Ball, 2 Blocks, 1 Blanket, 1 Wall
This is a leg strengthening and lengthening practice. We lengthen the superficial backline, and then work mostly the central hamstring, and the inner hamstring and ad ductors for center split and hanuman. It's one of those ever so annoyingly delicious, persnickity practices that you will never do unless someone is making you. Enjoy!
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