Kevin: Progressive Deep Hip Dive (59 Minutes)
Get It: 45-65 min
•
58m
Explore a slow sequence of forward folds, side bends, and hip openers that progressively builds as we repeat and add on. After a while, we set it all free in a flowing practice before we slow back down to take the practice home.
Up Next in Get It: 45-65 min
-
Kevin: The Search for Signs of Lumbar...
Explore how to mobilize your shoulders and upper back while simultaneously searching for length and stability in the lower back as we progress towards natarajasana (dancer's pose).
-
Giulia: Hands & Wrists (45min)
Hands and wrists are the stars of this 45min practice. Strength and mobility moves, flow, and an option for handstand.
-
Miles: Mooning: A Lunar Practice (Bu...
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand pr...
