Kevin: Turnt Out, Tuned In
Get It: 45-65 min
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50m
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however, comes in the way your efforts lead you to an introspective, meditative groove.
Props: Two Blocks, Optional Blanket
Up Next in Get It: 45-65 min
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Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
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Miles: Space To Spiral & Twist (61 min)
Belt & Blanket
This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!
This practice i...
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Miles: Outer Hips, Side Waist, Core, ...
It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!
