Miles: Handstand: Awaken The Legs & Core To Come Upside Down (54 min)
Get It: 45-65 min
•
54m
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
Up Next in Get It: 45-65 min
-
Miles: Motion Is Lotion Miles Style (...
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
-
Kevin: Restore Your "Low Back Stuff"
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...
-
Kevin: Turnt Out, Tuned In
Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...
