Kevin: Shoulder Shapes to Turn the Trunk (60 minutes)
Get It: 45-65 min
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59m
Explore a variety of shapes and movements of the shoulder that will help to create mobility in your chest and upper back in this practice that builds towards deep, satisfying twists! 2 blocks recommended for optimal enjoyment.
Up Next in Get It: 45-65 min
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This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
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Miles: Motion Is Lotion Miles Style (...
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Kevin: Restore Your "Low Back Stuff"
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...
