Kevin: A Cozy Yin Practice (61 minutes)
Get It: 45-65 min
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1h 1m
Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.
Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!
Up Next in Get It: 45-65 min
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2-4 Blocks
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Kevin: Half Moon Helper (46 minutes)
Unpack the key actions of Half Moon Pose (ardha chandrasana) in this short, methodical practice! There is not a lot of "vinyasa flow" here; instead, we explore modified variations of familiar poses to gain new understandings of where to place our efforts and attention. By the end, you should (hop...
