Kevin: Headstander Helper (58 minutes)
Get It: 45-65 min
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57m
In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there develop a better relationship with the pose. Along the way, expect a lot of deep love and attention to be given to the shoulders.
Up Next in Get It: 45-65 min
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Miles: Gentle Slow Flow (61 min)
Blanket & Blocks
Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!
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Miles: Stretch The Legs (55 min)
2 Blocks
We open with some shoulder stuff but then focus most of our practice on the legs: all the hamstrings, quads and ADductors. Enjoy!
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Miles: Obliques, Binds & Hollowbacks...
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
