Miles: Twists Galore (54 min)
Get It: 45-65 min
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53m
Two Blocks
This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Pranayama & Restorative (47 min)
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
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Kevin: Twist and Roll (59 minutes)
Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.
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Miles: Destress & Decompress (Great P...
Ball & Blocks
The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!
