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Miles: Hammie Lunar Flow (61 min)
Get It: 45-65 min
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1h 1m
No props unless you want them.
This is a yummy, steady, lunar flow with time to invert, hanuman play, and backbend, as well as some quiet time for seated poses at the end.
Up Next in Get It: 45-65 min
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Miles: Self Massage Decompress (50 min)
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
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Miles: Sidebends and Shoulders (55 min)
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
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Miles: Quiet and Simple to Connect to...
Two Blocks.
This is a steady, simple practice with long seated hippy poses. Enjoy!
