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Miles: Self Massage Decompress (50 min)
Get It: 45-65 min
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50m
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Sidebends and Shoulders (55 min)
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
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Miles: Quiet and Simple to Connect to...
Two Blocks.
This is a steady, simple practice with long seated hippy poses. Enjoy!
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Miles: Of Frogs and Twists and Things...
Blanket and Blocks!
This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!
