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Miles: Quiet and Simple to Connect to What Matters (62 min)
Get It: 45-65 min
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1h 2m
Two Blocks.
This is a steady, simple practice with long seated hippy poses. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Of Frogs and Twists and Things...
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This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!
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Miles: Moodeling With Purpose (64 min)
Belt and 2 Blocks
This is an everything bagel that gets into the sides, the shoulder, twists, hips and backbends. Yummerific. Enjoy!
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Miles: Weird Like The 80's (50 min)
No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.
