Miles: Weird Like The 80's (50 min)
Get It: 45-65 min
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50m
No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.
Up Next in Get It: 45-65 min
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Miles: Twists Galore (54 min)
Two Blocks
This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!
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Miles: Pranayama & Restorative (47 min)
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
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Kevin: Twist and Roll (59 minutes)
Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.
