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Miles: Moodeling With Purpose (64 min)

Get It: 45-65 min • 1h 4m

Belt and 2 Blocks

This is an everything bagel that gets into the sides, the shoulder, twists, hips and backbends. Yummerific. Enjoy!

Up Next in Get It: 45-65 min

  • Miles: Weird Like The 80's (50 min)
    50:37
    Miles: Weird Like The 80's (50 min)

    Miles: Weird Like The 80's (50 min)

    No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.

  • Miles: Twists Galore (54 min)
    53:34
    Miles: Twists Galore (54 min)

    Miles: Twists Galore (54 min)

    Two Blocks

    This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!

  • Miles: Pranayama & Restorative (47 min)
    47:34
    Miles: Pranayama & Restorative (47 min)

    Miles: Pranayama & Restorative (47 min)

    Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.

    This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!

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