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Miles: Of Frogs and Twists and Things (53 min)
Get It: 45-65 min
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53m
Blanket and Blocks!
This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!
Up Next in Get It: 45-65 min
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Belt and 2 Blocks
This is an everything bagel that gets into the sides, the shoulder, twists, hips and backbends. Yummerific. Enjoy!
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Miles: Weird Like The 80's (50 min)
No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.
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Miles: Twists Galore (54 min)
Two Blocks
This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!