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Miles: Of Frogs and Twists and Things (53 min)

Get It: 45-65 min • 53m

Up Next in Get It: 45-65 min

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    Belt and 2 Blocks

    This is an everything bagel that gets into the sides, the shoulder, twists, hips and backbends. Yummerific. Enjoy!

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    No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.

  • Miles: Twists Galore (54 min)

    Two Blocks

    This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!