Miles: Playing with Binding and Breathing (63 min)
Get It: 45-65 min
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1h 3m
Blanket and 2 Blocks
This ia a great practice that works with internal rotation of the arms as well as binding. And it also focusses on releasing and accessing the back of the diaphragm as a way to release stress and access more three dimensional breathing.
Up Next in Get It: 45-65 min
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Miles: Expolring Uddiyana Bandha (54 ...
Blanket.
This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in ord...
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Miles: Hammie Lunar Flow (61 min)
No props unless you want them.
This is a yummy, steady, lunar flow with time to invert, hanuman play, and backbend, as well as some quiet time for seated poses at the end.
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Miles: Self Massage Decompress (50 min)
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
