Miles: Expolring Uddiyana Bandha (54 min)
Get It: 45-65 min
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54m
Blanket.
This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in order to explore the ancient practice of uddiyana bandha.
Up Next in Get It: 45-65 min
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Miles: Hammie Lunar Flow (61 min)
No props unless you want them.
This is a yummy, steady, lunar flow with time to invert, hanuman play, and backbend, as well as some quiet time for seated poses at the end.
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Miles: Self Massage Decompress (50 min)
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
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Miles: Sidebends and Shoulders (55 min)
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
